In the final week, you’ll run through a full mock meet in your own gym. That means structured warmups, 3 attempts each on squat, bench, and deadlift, and practicing the full flow of a real meet. You’ll record and submit your lifts, and then we’ll celebrate it together inside the group — so even though you’re lifting in your own gym, you’ll feel part of something bigger. It’s the most fun way to put everything into action without the pressure of a federation stage!!

This is going to be INCREDIBLE!! Knowing that every single woman inside this challenge is in your corner and in this experience with you.

Imagine setting up under the bar and out of the corner of your eye you see your phone lighting up, knowing that it's messages of support being sent just for YOU

You will have support through weekly video analysis and hotseat coaching feedback from Beth. This isn’t just a program you follow on your own — it’s guided, supported, and designed to help you rise. But, this is a group challenge so if you’re seeking more depth, please apply for 1:1 private coaching separately.

If you’re asking that, you probably already know the answer: there’s a reason you feel called to do this.

You’re not here because you need another cookie-cutter spreadsheet — you’ve already tried that. You’re here because you want an actual experience that leaves you walking away stronger, more confident, and with a clear sense of who you are on the platform. You don’t sign up for your first comp experience because you want a quick hack or an overnight transformation — you do it because you’re ready to become the version of you who shows up with conviction, clarity, and confidence.

I won’t promise you a magical PB every session — that’s not how lifting works. What I will promise is a clear roadmap, the right strategy, and a space that calls you higher. You’ll be guided through every step — from training tweaks to mindset shifts to the exact flow of meet day — so all you have to do is show up, do the work, and watch yourself mf riseeee😈

Simple question: do you want to get stronger, build confidence under the bar, and finally experience the thrill of a competition — without the pressure of stepping straight onto a federation platform? If so, YES. This challenge is perfect for you.

You don’t need years of lifting experience or the “perfect” squat, bench, and deadlift technique to join. In fact — this is where you’ll learn it ALL. You’ll be surrounded by women stepping into their first comp experience, with the exact guidance, structure, and support to help you expand faster than you ever could alone.

If you’ve been lifting for a while but never dared to piece it all together… this is your space. Because when you feel called to step into a room that feels a little ahead of you, that’s exactly where you’ll grow the most.

Yes! This challenge was built with women in mind — not just the training, but the community vibe too, so to protect the integrity of this space, this is a female-only challenge.

Nope! You don’t need a singlet or federation gear — just your usual training clothes and whatever equipment you already use (belt, sleeves, shoes, etc.). If you want to try out comp kit, it’s a great way to practice before a real meet, but it’s 100% optional.

No stress!! You’ll still have access to the program and resources to follow at your own pace. If your schedule doesn’t line up perfectly, you can always run your comp day a little later — and you’ll still know exactly how to do it.

Whilst this is undoubtedly going to be the BEST and most unique part of this experience, if you are unable to 'compete' on our set virtual day, we'll all still be in your corner when you are able to, cheering you on and ready to push you to wholeeee new heights❤️‍🔥

It’s both!!

The point is always to get stronger. And that’s exactly what this program is designed to do, alongside giving you the incredible comp experience at the very end🪄

Over the 12 weeks, I take you through the same three distinct phases every competitive lifter goes through: building strength, peaking, and tapering so that you can express all that strength on comp day. You’re not just training for fun (but trust me, you're going to have the time of your life😏) — you’re training with a clear plan that’s laid out start to finish, so you know exactly why you’re doing what you’re doing each week.

So, yes, you’ll build strength across your squat, bench, and deadlift, because this isn’t just a “let’s throw weight on the bar and hope for the best” program. It’s a structured 12-week roadmap that blends progressive overload, smart programming, and recovery so that you’re building momentum week by week.

But it’s not only about hitting heavier numbers — it’s about stepping into the version of you who knows how to handle those numbers with confidence. The comp experience is simply the stage where everything you’ve built comes together.

So yes, expect to finish stronger. But also expect to finish prouder, more resilient, and with the kind of belief in yourself that keeps you progressing long after this first meet is done.

The comp experience isn’t a distraction from strength — it’s the moment that strength gets brought to life. By the time you step onto that platform, you won’t just feel stronger… you’ll be able to prove it to yourself in real time.

Of course! You’re more than welcome to join, but it’s important to know that this is specifically designed for lifters doing their first comp. That means the resources, the guidance, and the support are all tailored to helping someone who’s never been on the platform before feel fully prepared and confident.

That said — if you’ve competed already, this can still be an incredible opportunity to sharpen your skills, experience the comp process without the pressure of a federation meet, and work on those small details that make you a better competitor. Think of it as a chance to strip it back, refine, and step into your next level of lifting with even MORE clarity and confidence.

Whether it’s your first time or your second (or third), this is about helping you step up as the lifter you know you’re capable of being.

If you feel like you didn’t quite nail your peak, want more support with attempt selection, or just love the idea of building strength alongside other women — this is the space for you!!

Think of this less like “buying a program” and more like unlocking a whole event built around YOU becoming the kind of lifter who walks onto a platform with confidence. Inside, you’ll get:

✨ Your 12-week comp-prep roadmap — a step-by-step plan that carries you through the full arc of meet prep (build → peak → taper → comp).

🎥 Weekly form video analysis feedback

🔥 Weekly hot seat coaching sessions — your chance to ask questions, get coached in real time, and soak up lightbulb moments from the rest of the group.

📚 Behind-the-scenes trainings — bite-sized modules that give you everything you need to know about commands, attempt selection, mindset, and meet-day flow (without the info overload).

👯 An incredible community of powerhouses

🎁 Surprise extras + early access to what’s coming next (because strong girls love secret perks).

This isn’t just “what you get.”
It’s everything you need to walk into your first comp feeling prepped, powerful, and more confident than ever underneath the bar ❤️‍🔥🪄

Not if you don't want to!

On our competition day you won't need to enter into a specific weight class. The whole idea is to take all of the pressure away from the experience.

That being said, if this is something you personally want to focus on, so that you can get the truly immersive experience of a powerlifting competition, you absolutely can.

When you onboard into the challenge, you will have the option to choose whether or not you would like to have nutrition targets set for you.

Whilst you won't have direct 1:1 nutrition coaching, this can act as a helpful guide for how much you need to be eating in order to truly skyrocket your strength in this challenge and your competition day at the end of the 12 weeks! But it is entirely your choice if this is something you decide you would like to have included.

You will also gain access to exclusive trainings and resources to help you refine your own nutrition so that you can support your performance and maximise this challenge!